Strength, Balance & Flexibility 3
This 30 min fundamental movement routine for mountain bike racers hits all the hot spots that mountain bike racers need to strengthen, stretch and become stronger.
Do this routine from #1-12, two times then end session with #13. Repeat 2-3 times per week on your non-ride days or recovery days
Do this routine from #1-12, two times then end session with #13. Repeat 2-3 times per week on your non-ride days or recovery days
- Inverted Hamstring Stretch
- Lateral Bounds
- Squat Jumps
- Handwalks
- Plank with Arm Lift
- Lunge
- Base Rotations
- Burpee
- Burpee w/ Push Up
- Lateral Bound & Stabilize
- Plank
- Push Ups
- Push Ups - Plyometrics
- Glute Bridge
- Glute Bridge - Marching
- Split Jump Squat
- Dead Bugs
- Heel Walks
- Toe Walks
- Squat (1 per sec)
- 1 leg balancing - eyes closed
- Ankle Skip
- Y's - Bent Over
- Skip Rope - 3 x 2 minutes